Just finished the IEW and some of the short meditations yielded some delicious states of complete confusion and I think you could make some bank by selling those “meds” on the website just a thought thanks.

Something to watch out for when doing Being Complete work. There is a strong tendency (it is very strong!) of wanting a better experience when shooting for being complete. It's not going to work that way! You can't want a better experience and be complete. Accept the wanting and make it a neutral experience. Then you can make a distinction between the wanting and just being there. Through this you can notice that it is a separate activity from your being. Good luck!

Had an insight in the last workshop. I create and then believe in the thought of an "outside world". To this thought I attach emotions, commitments, goals, strategies etc. When I believe in that thought unconsciously. I'm in a mode of constant battle, suffering, managing and chasing. Instead of being truly in contact with the world as it is in the here and now. Thanks

...not giving a f**k is the name of the book I got this quote from. It really changed my outlook on life, so I wanna share it with you today. "Pursuing a more positive experience in itself is a negative experience. And, as paradoxical as it sounds, accepting (embracing) the negative experience is a positive experience." It was called the law of reverse effort by Alan Watts. Thoughts?