Why Don't You Create a Religion?

Getting up early in the morning is usually a struggle for me, and it’s been that way my whole life. It’s easy to think “Oh I just need more discipline,” or “ my vision or life purpose isn’t inspiring enough to get me out of bed,” or any one of a thousand stories. Today when my alarm rang (in a different room), I got up to turn it off with the usual nonsense going on in my head. “This sucks. I feel like shit. My body hurts. Too cold. Too hot. Not rested enough. Why does my head hurt? blah blah blah…” And then I had this moment of realization that I’m just making things 10 times worse by having these thoughts. I decided to just sit there, and feel the shit. Just feel my body. And just experience all the discomfort. And then all the sensations just became “matter of fact,” rather than a “matter of interpretation or thought” It’s almost like “the sky is blue” or “ the table is red.” “My arm is sore.” Anything beyond the sensation of sore were just overlays of thinking that were just adding suffering to a matter of fact. The thinking was just unnecessary. I could just experience the pain of being sore in my arm without adding suffering to it. Basically, the sensations became distinct from the complaining. I decided to just sit there for two hours, if necessary, just to purposely experience the soreness or discomforts of my body but without adding thought to it. Just experience the sensations of my body, through my body and what it feels, but without adding the activity of interpretation (and therefore ) complaining about it. I intend to make a practice out of this, wake up and allow myself feel icky for 2 hours, and be in my body. No other expectations.

With Love From @Clint Jones

Hey, I am not sure how to word this so I will just jump straight in. Have you ever noticed how our thoughts are, as if, received? Obviously there's an aspect where we generate some surface level thoughts, but there is another aspect we have where shit just pops up, and I wanted to take a look at that for a moment. What I'm trying to say but having a hard time is that our thoughts, especially on the level of what seems to be "received" by us, feels as if a consequence of whatever "mode" we're being in. That is, whatever we have "going on" for us tends to pop up in little, or in big ways in the day to day experiences we live, whether when we think things or whenever we experience things. And this shit does not appear to be in the same vein as the thoughts that we think consciously. As in "I summon the image of a blue banana" kind of thought. These thoughts and emotions appear to be tied in some way to "unconscious" or deeper thoughts in some kind of way. In a sense, these kinds of thoughts tend to arise as a consequence! In a sense. That's what I'm trying to get at. And, when we are trying to consciously contemplate something, or even just change our way of doing things, these kinds of emotions and thoughts tend to just scramble up in reaction or in upset. These things taken with a grain of salt may be the best attitude towards them. Curious, open and prodding, but not regarding them beyond the sputter of a machine we want to more fully confront and understand. (Maybe "following the line" back to it's source could be useful?) Now, I also want to extend that a bit further and question whether our entire experience of our lives as we know them are like that too. A "consequence" of something "else"... It's an interesting thought experiment to take a look at our entire experience and wonder what the fundamental base that allows them to be that is. That's an interesting question. What are the components that found my experience to be this?! Is my experience a consequence of something else?