https://youtu.be/CbcNdzFDVo0?si=ZEuQrVgYvCjBVNq4

The belief you're carrying sounds like this: "If your own family didn't even accept you when you were at your best, you can't possibly, actually, truly, consciously screw up." Read that again. That's not a belief about failure. That's a survival contract you signed as a kid - one that says your worth is conditional, your mistakes are unforgivable, and the only way to stay safe is to be perfect while drowning. That voice telling you to "grow up, get over yourself" - those aren't your words. You're transcribing other people's voices and mistaking them for truth. AI is right! Holy cow!! Don't give up!

How is everyone this morning? I am starting my morning routine! And I think instead of staying OFF my phone, I will let myself use it during "breaks".

How is everyone this morning? I had a rough night but grateful I have my morning routine and am working through that! Next up is eat!! Love you guys!!

I am creating a bunch of streaks and it is working! I now meditate of some sort as soon as I wake up. Then follow it up with a quick tapping. Going to continue my morning routine now. But I just wanted to say, that for ME at least, I'm learning how to experience life differently. And I'm so grateful for that!