Good morning family 🥰 As 2025 draws to a close (what??🤯😅), there are certain things I want to leave behind in 2025. The biggest one by far for me is self criticism. I've been continuing to do a LOT of work every day on noticing unhealthy patterns and identifying where they came from etc. And the bottom line is, these thoughts that try to keep me down aren't even mine!! They're from faulty programming to say the least. It is a process but I'm glad to be in it because that means change IS happening! What is one thing you want to leave behind in 2025? Let's take out the garbage so we can be more FREE in 2026😍

Love you guys!! https://youtu.be/yMivDmApfuU?si=obUh8P1uj_jd9rlh

I'm about to get ready for my walk! Not feeling the best but I know it is good for me and also Lilly is home for 5 days so... it is imperative I do at least one thing for myself 🥰 I am in a season of... change, to say the least 😅 season of realizations. Pain. Growth. Confusion. But in this moment, I have done a couple meditations 🥳🥳 and some affirmations 🥳 and some tapping🥳 I want to share if you feel like you're drowning, remind yourself what absolutely NEEDS to be done today? And if that is too overwhelming (it is for me), ask yourself what is ONE thing I can do right now that at least could possibly benefit my life? I think of feeling like you're drowning, and you tell yourself take ONE stroke. Kick ONCE. Etc. So that being said, in order to take my walk in this weather 🥶, I need to bundle up, bring a hot drink and bring my earbuds to listen to my meditation 😊 This is brand new for me: to take a step for myself even in the MIDST of complete uncertainty and fear. Love you guys!! Let's DO this thing!!

It was a chilly morning with only 2 degrees Celsius feel like 0 but it was nice to take nice fresh air since I had a head cold almost all week for 32 minute on my rest day but I like to stay active and here my pace.

Man is the universe testing me right now 😅😅. But I wanted to share what I've learned as a result. https://youtu.be/wpFuS1_yu2M?si=Ybq9zYqi1f9uFH53 I am SO PROUD of all of us for continuing to try, take steps forward, learn, heal, and grow 🥰 I am fighting for my life right now. My rights as a human. But I'm NOT giving up! I'm realizing that I can try every single day. And then no matter what happens, I can say I tried 🥰 Love you guys!! Share your wins and learnings if you want!