Love you guys!! https://youtu.be/yMivDmApfuU?si=obUh8P1uj_jd9rlh

I'm about to get ready for my walk! Not feeling the best but I know it is good for me and also Lilly is home for 5 days so... it is imperative I do at least one thing for myself 🥰 I am in a season of... change, to say the least 😅 season of realizations. Pain. Growth. Confusion. But in this moment, I have done a couple meditations 🥳🥳 and some affirmations 🥳 and some tapping🥳 I want to share if you feel like you're drowning, remind yourself what absolutely NEEDS to be done today? And if that is too overwhelming (it is for me), ask yourself what is ONE thing I can do right now that at least could possibly benefit my life? I think of feeling like you're drowning, and you tell yourself take ONE stroke. Kick ONCE. Etc. So that being said, in order to take my walk in this weather 🥶, I need to bundle up, bring a hot drink and bring my earbuds to listen to my meditation 😊 This is brand new for me: to take a step for myself even in the MIDST of complete uncertainty and fear. Love you guys!! Let's DO this thing!!

It was a chilly morning with only 2 degrees Celsius feel like 0 but it was nice to take nice fresh air since I had a head cold almost all week for 32 minute on my rest day but I like to stay active and here my pace.

Man is the universe testing me right now 😅😅. But I wanted to share what I've learned as a result. https://youtu.be/wpFuS1_yu2M?si=Ybq9zYqi1f9uFH53 I am SO PROUD of all of us for continuing to try, take steps forward, learn, heal, and grow 🥰 I am fighting for my life right now. My rights as a human. But I'm NOT giving up! I'm realizing that I can try every single day. And then no matter what happens, I can say I tried 🥰 Love you guys!! Share your wins and learnings if you want!

I was wishing I had a backyard. Wishing I had a family. Etc But because I did my breathwork, affirmations, took a walk, drank water, and continue to try to connect with myself, I ended up taking a chair and putting it right in front of my place. Yes, people might see me. But just because I don't have a backyard doesn't mean I don't deserve to be outside. And I was on my porch but it was killing my back. So anyway, I'm proud of myself for doing something different! I'm going to do a short meditation out here and then go back inside (for now), but yeah. It is one of those things that seems meaningless but it is actually a huge breakthrough for me 🥰 I think I would do really good in a good tiny house. I feel encumbered by STUFF.. so me sitting outside is kind of my way of fighting back against what others are saying is valuable. We EACH get to pick what is valuable to us. For me, most definitely it is deep authentic safe relationships. And that is actually free 😁 Love you guys!