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Sep 11 •
My habit
Tonight I read a couple page in my book, did a self-love meditation and did some diamond art before bed
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Sep 7 •
Favorite part of the day🥰
I do this with my daughter every night. I ask her, what was your favorite part of today? So I'm going to do that for us, too. It helps our brain "record" a positive moment and it is telling our mind we want more of that. Starting with yesterday, my favorite part of the day was exploring a park! I honestly had no expectations but was just grateful to get a chance to be outside in beautiful weather! It turns out it is a beautiful park! So grateful!!!
2d •
Today is a NEW day 🥰
Good morning family 🥰 As 2025 draws to a close (what??🤯😅), there are certain things I want to leave behind in 2025. The biggest one by far for me is self criticism. I've been continuing to do a LOT of work every day on noticing unhealthy patterns and identifying where they came from etc. And the bottom line is, these thoughts that try to keep me down aren't even mine!! They're from faulty programming to say the least. It is a process but I'm glad to be in it because that means change IS happening! What is one thing you want to leave behind in 2025? Let's take out the garbage so we can be more FREE in 2026😍
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9d •
Today was a big win for me
Today because they close the power at the plant where I work i had to change all my routine of cleaning. My body was so calm and relax even my routine was not like normal my body didn't freak or panic this is a big win for me because I don't like change but lately even when I do some change it like my nervous system it adjusting to it and it is wonderful because I never felt like this
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