Write something
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Sep 11 •
My habit
Tonight I read a couple page in my book, did a self-love meditation and did some diamond art before bed
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Sep 7 •
Favorite part of the day🥰
I do this with my daughter every night. I ask her, what was your favorite part of today? So I'm going to do that for us, too. It helps our brain "record" a positive moment and it is telling our mind we want more of that. Starting with yesterday, my favorite part of the day was exploring a park! I honestly had no expectations but was just grateful to get a chance to be outside in beautiful weather! It turns out it is a beautiful park! So grateful!!!
8d •
Good morning!!
I'm about to get ready for my walk! Not feeling the best but I know it is good for me and also Lilly is home for 5 days so... it is imperative I do at least one thing for myself 🥰 I am in a season of... change, to say the least 😅 season of realizations. Pain. Growth. Confusion. But in this moment, I have done a couple meditations 🥳🥳 and some affirmations 🥳 and some tapping🥳 I want to share if you feel like you're drowning, remind yourself what absolutely NEEDS to be done today? And if that is too overwhelming (it is for me), ask yourself what is ONE thing I can do right now that at least could possibly benefit my life? I think of feeling like you're drowning, and you tell yourself take ONE stroke. Kick ONCE. Etc. So that being said, in order to take my walk in this weather 🥶, I need to bundle up, bring a hot drink and bring my earbuds to listen to my meditation 😊 This is brand new for me: to take a step for myself even in the MIDST of complete uncertainty and fear. Love you guys!! Let's DO this thing!!
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