Water Fast Guidelines: Binders & Supplements Explained

asked a great question. During the water fast we don’t take binders or supplements. The purpose of the water fast is to give the digestive system a complete break so the body can redirect its energy toward repair, cleansing, and internal balancing.

When we add supplements or binders, the body still has to process them, which pulls energy back into digestion. The whole point of this phase is to keep things very simple and allow the body to go inward and do what it already knows how to do.

During a water fast the body naturally begins deeper cleansing processes and cellular repair, so the best support we can give it is water, rest, and listening to the body.

Binders and other supportive supplements are more helpful after the fasting phase, once we begin reintroducing juices and nutrients and the body starts moving toxins out through the digestive system.

So during the fast focus on:

• Water

• Rest

• Gentle movement if your body feels good doing it

• Connecting inward and allowing the body to reset

I’ll also make a separate post about this so everyone in the group can reference it easily. 🙏🤍

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