Nov 12 • CALLS RECAP
Tuesday Nov 11 CALL RECAP and CHALLENGE
What a great call we had last night thank you for everyone who joined and attended thank you to Sarah as well. I wanted to put a link here and I will also put it in our classroom for future use ,
Go ahead and follow Sarah. She has lots of fitness tips and also has a wellness group that she is involved with if you’d like to learn more you can check out the following pages and links.
I will be starting my 30 day lymphatic morning routine challenge. Today was day one. I did the full 13 minutes. Let’s all join the challenge and keep each other accountable and cheer each other on and feel better !
Put a comment if you will be doing the challenge! https://youtu.be/1tFq4QGod4A
IG SARAHGIRLSTRONG
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Tuesday Nov 11 CALL RECAP and CHALLENGE
skool.com/the-adult-gymnastics-movement
The home for all things adult gymnastics. Inner work, recovery, coaching, community, resources & everything you need to thrive in the gym and life!
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