Tips against bloating · The 80/10/10 Community

Tips against bloating

Hello my dears. I've been following the 80 10 10 diet for over 3 years and love it. I have a redundant collon that is a lot longer than average,as my doctor told me, and have always had a problem with being bloated most of the time. Even with the raw vegan s.o.s.free diet I still am bloated almost all through the night and sometimes even in the morning. Of course I eat large volumes of fruits and vegetables but I wonder of being do bloated is something you experienceas well.I even let my digestion rest for 12 to sometimes 20 hours with intermittent fasting.I am naturally active during the day wsökung the fogs and being an actress. I also only drink water and lukewarm tea and avoid juicing or blending in order to masticate and really treat my body to a natural.digestive process.. Any thoughts?

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