I'm happy to say my GI challenge seems to be loving psyllium husk powder. Now I'd like to learn more about sleep. I have never slept through the night and being on raw food I wake and go back to sleep several times through the night. It's anywhere from 2 times a night to every 2 hours. Sometimes I go right back to sleep but at times I'm just not sleepy and I sit and read until I think I can sleep again. Sometimes it's an hour and sometimes it can be half the night. Can others share what their sleep is like since going raw? Let me know age. I am 70 years young. I used to sleep like a rock but going raw has changed everything! Not in a bad way. I still have loads of energy during the day too.

Is it ok to have ripe plantain alongside leafy greens and a little avocado? Or is that a prohibited combination?

Hey, do you eat celery leaves? I wasn’t used to, since I don’t enjoy the taste that much, plus heard some people said it was toxic. But since, I am receiving bunch home, that have tons of leaves, I feel heartbroken throwing that much leaves in the compost. I thought including it in smoothies for extra minerals. Do you eat it ? What do you think? How do u use use it? 🥬🍀

Hey @Doug Graham and everyone 🙌 I am thinking about becoming a certified 80/10/10 coach and I have a few questions: 1. Can I complete the course at my own pace? Or are there any deadlines? 2. When do the meetings take place? Is it possible to join from Germany? 3. What is included? Is there an overview of the topics we will learn? Thanks in advance, Lena

Please share how post-menopausal women can eat high fruit. Links to successful females helpful