Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More
Memberships
Fruitarianism
501 members • Free
The 80/10/10 Community
319 members • Free
Love Fruit Community
862 members • Free
7-Day Breath Hold Challenge
4.4k members • Free
9 contributions to The 80/10/10 Community
Dec '23 •
Excited to have Doug soon for this amazing interview
Hi raw friends, This week I'm doing this exceptional interview with @Doug Graham and also Ted Carr & Shane Sterling... All together! Stay tuned. And if you're as excited as me, you can register here to get the notification when we release the Premiere: frt.fit/podcastmuscles Looking forward!
0 likes • 16d
@Nellie Nadeau I think this is the video https://www.youtube.com/watch?v=oCasBa76vZM
0 likes • 16d
@Nellie Nadeau https://www.youtube.com/watch?v=oCasBa76vZM
May '25 •
New interviews with Doug Graham will be posted here
New interview with Doug Graham as part of the Love Fruit podcast-about 65 mins long: https://youtu.be/zHKjzv51HrI?feature=shared
0 likes • 18d
Is the raw vegan lifestyle suitable for women In this episode, Dr. Doug Graham and I explore the raw vegan lifestyle, sharing his journey and discussing whether it’s suitable for women in perimenopause through postmenopause. Expect helpful insights and food for thought. About 70 mins https://youtu.be/tDrA1lBzL1g?is=MWimNfAOPy8jGm4e
0 likes • 16d
Doug on Johanna's Raw Talks Episode 1 In this raw and beautiful interview with world-renowned gold-medal athlete and coach, 45-year raw vegan superman, Dr. Douglas Graham, we talk about his evolution toward the ever-better chapters of his life, and his dreams for the future. About 48 mins https://www.youtube.com/watch?v=YUD1OSoIX9c
May 3 •
Raw strawberry cake
Hello everyone, since I will be having my birthday in a few weeks I would like to ask if anyone could recommend a simple recipe for a raw vegan strawberry cake. Thank you!!!!
1 like • May 3
Kristina did this some time back https://youtu.be/hoK_QdVve9E?si=3UcWxkij2JhIyzlS
Mar 21 •
📉 line graph on fat
A few weeks ago I saw a line graph posted somewhere by Doug showing the percentage of fat in a variety of diets. He listed the 801010, typical American diet, Adkins, and many others. It showed that the typical raw gourmet diet was the highest in fat above them all. Can anyone tell me where I can find that?
3 likes • Mar 29
Hi Janie, is this the graph you are after? Click on the image below.
1 like • Mar 31
@Dr. Janie Unruh It's on the quick start guide you get when you sign up to Doug's email newsletter on his website.
Nov '23 •
Introduce Yourself! (Start Here - Please Read)
Welcome to The 80/10/10 Community. You are now entering a hidden oasis on the internet for aspiring coaches who want to develop their career as a certified 80/10/10 coach. Here's EXACTLY what to do first: Step 1: Introduce yourself BELOW using this Copy/Paste Template: What's your nickname? Where you from? Biggest strength? Biggest weakness? Which content platform is your favorite? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be cool. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Poll
58 members have voted
2 likes • Mar 28
Doug Graham live on Instagram 28 March 2026 with the Macedonian Fruit Festival ( https://fruitfestival.mk/ ) team to explore this profound distinction. I'll be discussing how to look beyond the "standard" markers to find true biological potential: - Body Weight & Strength: Understanding functional health at every age. - The Story Behind the Numbers: What B12, D3, and other markers look like when we’re fueling with a species-specific diet. - The Macedonia Immersion: Why eating organic, volcanic-soil fruit and moving in nature is the ultimate reset. The Macedonian Fruit Festival September 3 - September 6, 2026 https://www.instagram.com/reel/DWb5J7LDVT3/?igsh=MWs3Y2NwdTVwdXlwcQ== About 62 mins
1-9 of 9
