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The 80/10/10 Community
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4 contributions to The 80/10/10 Community
May '25 •
New interviews with Doug Graham will be posted here
New interview with Doug Graham as part of the Love Fruit podcast-about 65 mins long: https://youtu.be/zHKjzv51HrI?feature=shared
1 like • 3d
New interview with Doug-raising a raw child About 2hr 45 mins In this talk, Dr. Doug Graham explains why health is not a diet, a trend, or a supplement plan — but a way of living aligned with human design. He breaks down the difference between health and medicine, why many raw food approaches failed, and why 80-10-10 has proven sustainable over decades. Covering sleep, strength training, fasting myths, supplements, aging, and longevity, Doug challenges “normal” health advice and reframes what it actually means to be healthy. The core message is simple: practice, consistency, and first-principle thinking create real, lasting health. https://youtu.be/q2TR4CMCKpQ?si=OUDkAcityc4k1icb
1 like • 7h
Jan 31 live replay. About an hour long WATCH THE REPLAY here: https://us02web.zoom.us/rec/share/A63M2RKLgl2aF47WBgXA2b7aJLACU4HV5hfr07XtrwYZ9k4ku5D3ODlqfAOH_wtU.IVUGGn15TnUV-diA Passcode: UYL#B22A The "More = Better" Fallacy: From superfoods to supplements, many are taught to chase the "highest" levels. Dr. Graham explains why he looks for the "Goldilocks" zone—the middle range where blood work and nutrients are just right. Fruits and vegetables hit this spot perfectly without the need for excess. The Omega Trap: Most diets are too high in Omega-6, leading to clotting. The common "fix" is to add more Omega-3, but now people have too much of both! Dr. Graham explains why the answer isn't "more"—it’s cutting back on the 6s and trusting the perfect ratios found in whole fruits and veg to keep your blood flowing freely. And answering questions like: Is it best to eat with the sun? How can I defeat the cravings? help getting to MY healthy weight Managing health issues like histamine intolerance, oxalate sensitivity, and collagen disorder
Oct '25 •
Urologist: NEVER Touch These 5 Fruits- this can't be true, can it?
Can pears, avocados, grapefruit , strawberries and bananas inhibit testosterone production as claimed in this video by Dr Sofia Carter? What are your thoughts on this? https://www.youtube.com/watch?v=O9TORUQw_6Y
Dec '23 •
Tonight's Dr.D's Webinar on Osteoporosis
The webinar on Osteoporosis tonight was sooo valuable! THANKS dear Doug for all precious information! It was so well explained, simply, clearly and easy to understand. I have osteoporosis like 50% of the population for having eaten western diet before and even smoked when I was young... My family doctor tells me I have it because of my vegan diet without dairy product & meat LOL! She asked me to take calcium supplement and vit.D! Here in the north of Quebec, there is not enough sun and we are dressed up in winter clothes for the quite few months ... so I might have to take vit.D ... and most important will be to get stronger by demanding my muscles & bones to work as efficiently as possible like it was so well explained tonight!
1 like • Sep '25
This is the recording: https://youtu.be/ESWkpgspLg0?feature=shared About 59 minutes
Mar '25 •
Mango Wodzak passes
Dr Doug.. what do you think of Mango Wozaks passing away being a fruitarian all those decades of clogged arteries at 64 years old. I just can't wrap my head around it and I can't understand it.
1 like • Jun '25
Part 7 Teeth: https://youtu.be/30Ea8t-J39Q?feature=shared
1 like • Jun '25
Part 8: Suppressed Feelings, https://youtu.be/1hzED5zwiIs?feature=shared
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