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7 contributions to The 80/10/10 Community
May '25 •
New interviews with Doug Graham will be posted here
New interview with Doug Graham as part of the Love Fruit podcast-about 65 mins long: https://youtu.be/zHKjzv51HrI?feature=shared
0 likes • 19d
Instagram live that took place 6pm UK time 9 April 2026- about 73 mins https://www.instagram.com/reel/DW66tqBDR_e/?igsh=ZDh1ZG1hN3BhdTQ= - Breaking the "Raw Plateau": How to move from digestive debt to unlimited energy. - The Evolution: Why this retreat is the upgraded successor to my classic Health & Fitness weeks. - Fueling Intensity: Real-world strategy for athletes (featuring ultra-marathoner Harriet Kjaer). - Kitchen Magic: How Chef Shari makes 100% Raw feel like a festive celebration, instead of a restriction. Andreea - Retreat Manager), Dr. Doug Graham, Harriet Kjaer, and Chef Shari Raw Nature Retreat Fall October 21st - October 25th 2026 https://rawnaturetreat.com/event/raw-nature-retreat-fall-2026/
0 likes • 9d
Instagram live that took place on 18 April at 7pm UK time with Wendy from the Dutch Fruit Festival and Doug Graham https://www.instagram.com/reel/DXSLS_8jJWk/?igsh=N2pkeHp6MDM2Njhz About 52 mins June 22 – 26: Dutch Fruit Festival - Hoogeloon, Nederland https://www.dutchfruitfestival.nl/
Mar 21 •
📉 line graph on fat
A few weeks ago I saw a line graph posted somewhere by Doug showing the percentage of fat in a variety of diets. He listed the 801010, typical American diet, Adkins, and many others. It showed that the typical raw gourmet diet was the highest in fat above them all. Can anyone tell me where I can find that?
3 likes • Mar 29
Hi Janie, is this the graph you are after? Click on the image below.
1 like • 28d
@Dr. Janie Unruh It's on the quick start guide you get when you sign up to Doug's email newsletter on his website.
Nov '23 •
Introduce Yourself! (Start Here - Please Read)
Welcome to The 80/10/10 Community. You are now entering a hidden oasis on the internet for aspiring coaches who want to develop their career as a certified 80/10/10 coach. Here's EXACTLY what to do first: Step 1: Introduce yourself BELOW using this Copy/Paste Template: What's your nickname? Where you from? Biggest strength? Biggest weakness? Which content platform is your favorite? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be cool. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Poll
54 members have voted
0 likes • Mar 28
Doug Graham live on Instagram 28 March 2026 with the Macedonian Fruit Festival ( https://fruitfestival.mk/ ) team to explore this profound distinction. I'll be discussing how to look beyond the "standard" markers to find true biological potential: - Body Weight & Strength: Understanding functional health at every age. - The Story Behind the Numbers: What B12, D3, and other markers look like when we’re fueling with a species-specific diet. - The Macedonia Immersion: Why eating organic, volcanic-soil fruit and moving in nature is the ultimate reset. The Macedonian Fruit Festival September 3 - September 6, 2026 https://www.instagram.com/reel/DWb5J7LDVT3/?igsh=MWs3Y2NwdTVwdXlwcQ== About 62 mins
Mar 11 •
Fully Raw Retreats
Are there any planned fully raw retreats coming up with Dr. Doug? I know the one in June is coming up but that looks like it’s both cooked and raw vegan, not all raw. I’m interested in the 801010.
1 like • Mar 12
Here's Doug's 2026 schedule with links and his discount codes He's going to be at the Texas Fruit Festival and Woodstock https://www.canva.com/design/DAG90eWPJe4/OX1H57ZpmL9lTiudBPML5Q/view?utm_content=DAG90eWPJe4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32e50a82cb&fbclid=PAT01DUAQfEOdleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeyhgGOQqkW0lXKruwcCzSSPbsFDCH-DUpXpGeSeeuWYmbwGHnbxyItf7lxCQ_aem_2qRraPipX7P15eZGG6txbg
Oct '25 •
Urologist: NEVER Touch These 5 Fruits- this can't be true, can it?
Can pears, avocados, grapefruit , strawberries and bananas inhibit testosterone production as claimed in this video by Dr Sofia Carter? What are your thoughts on this? https://www.youtube.com/watch?v=O9TORUQw_6Y
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