I'm happy to say my GI challenge seems to be loving psyllium husk powder. Now I'd like to learn more about sleep. I have never slept through the night and being on raw food I wake and go back to sleep several times through the night. It's anywhere from 2 times a night to every 2 hours. Sometimes I go right back to sleep but at times I'm just not sleepy and I sit and read until I think I can sleep again. Sometimes it's an hour and sometimes it can be half the night. Can others share what their sleep is like since going raw? Let me know age. I am 70 years young. I used to sleep like a rock but going raw has changed everything! Not in a bad way. I still have loads of energy during the day too.

Who do we go to that won't just want to treat the symptoms? Does anyone else have this? We are getting nervous about going places because there isn't much time when the bowel wants to empty and there is not really any consistency of timing with it. How do you all cope and is this common? I have been raw for over a year this time and BMs were fine until I did a 40 day juice fast in December 2024. I was incontinent every day of both bowel and bladder and wore depends during the fast but over the last nine months I have graduated to a small pad because my butt "leaks" clear fluid to green fluid and I never know when but it can soak my underwear if I don't have a pad there. I never know when I'm going to dump a bunch of diarrhea and when my gut lets me know it is coming I have very little time to get to a toilet. I am fine seeing an MD but I want someone raw or who won't tell me I have to eat cooked food. My spouse eats cooked food and he is having the same problem with pain in his gut. I don't have any pain.Both of us love being active walking and biking. The walking definitely stimulates the bowels so we have to take measures to avoid wetting and soiling outselves like wear depends or take stuff to go in the bushes and not leave toilet paper on the ground. I take zip lock bags and bring it back home. Please help. I kept thinking it would heal itself because I love that my bowels are active after so many years of constipation (50) and another 15 years of better but not great BMS on the SAD. WEnt vegan five years ago and things started to change for the better. Now I've gone too far the other way.

Hey everybody, I have a question about greens. Do you sometimes only have cucumber/zucchini or other type of vegetables? I am used to have some sort of green everyday like lettuce, arugula, spinach etc but tonight, I am only having zucchini noodles and broccoli with some tomatoes, celery and hemp seed sauce and I don’t feel to have a salad aside. Is it important to have leafy greens everyday? Or does cucumber, zucchini, celery and other vegetables count too? Enjoy!

I found this on YouTube today and it's scaring the heck out of me. Dr Greger is saying seven fruits that can give you heart disease. What is your opinion of this YouTube Dr Graham? https://youtu.be/ylDNJURvE-c?si=0HIUt18c6ks1Ozb2

Welcome to The 80/10/10 Community. You are now entering a hidden oasis on the internet for aspiring coaches who want to develop their career as a certified 80/10/10 coach. Here's EXACTLY what to do first: Step 1: Introduce yourself BELOW using this Copy/Paste Template: What's your nickname? Where you from? Biggest strength? Biggest weakness? Which content platform is your favorite? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be cool. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed