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Introduce Yourself! (Start Here - Please Read)
Welcome to The 80/10/10 Community. You are now entering a hidden oasis on the internet for aspiring coaches who want to develop their career as a certified 80/10/10 coach. Here's EXACTLY what to do first: Step 1: Introduce yourself BELOW using this Copy/Paste Template: What's your nickname? Where you from? Biggest strength? Biggest weakness? Which content platform is your favorite? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be cool. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
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Where are you in the World?
Hello :) I am originally from Bulgaria - this is my home town - Vratsa - west-north Bulgaria. The picture is from there. Now I am in Malaysia :) Greetings from Klang, around 40 min drive from Kuala Lumpur :) What about you? Is anyone planning a trip to Malaysia or Bali in near future :)))
Where are you in the World?
What Is Important to You?
If you were going to invite a speaker to your raw event, realizing that you could easily choose from hundreds of people world wide, what criteria would you consider before tending the invite? In other words, what qualities do you look for, and what concerns might you consider before deciding to put someone on your stage?
Question about food combining
Would you eat honeydew melon and papaya at the same meal? (I guess the answer is "no", but I want to be sure). Thanks.
Adrenal fatigue ?
Hey, I wanted to have some opinions and tipps on what I am sharing. Like I told on previous posts, since end of April, I was stopped, definitely, to the point of not being able to walk anymore. So many things had happened, that it was difficult to discern. I had lived so much and was so used to push, that I firstly thought that it was maybe an overtraining, since I had never been able to come back to my level of sport. It turned out, that I was quite strong and that looking sincerely on what I had lived (important traumatism and lots of stress to keep going on since a long time) burnout was more obvious. I couldn’t do anything anymore, i barely could eat sleep, sometimes even taking a shower was to report for the next day. I had different symptoms, extreme fatigue, big hunger (a lot and more often), tachycardia etc September I saw a cardiologist that told me the heart was fine and since getting a little better, that I could walk, even that I had to go back to it. I was so so happy, to me not being able to move was the saddest thing ever, also seeing the body going so low and changing physically when you actually was a sportive person, active, eating fruits and vegetables and still eating the same way, just so much while body asking for it and yeah… So since September I began to walk a little bit, but definitely it takes time. I would say that 3km per day is the average. It depends a lot on my women cycle too. I have the impression that ovulation day and week around it is the moment where I usually feel the most exhausted like terrible. But yeah, that is a lot of things, all of this to say that, it was getting better, espacially October I would say. But November felt though! Also due to stress, financial problems and emotionally with all of this and more unbalance came again. I had a shiatsu session where, while I had had my breakfast, I had a sudden low sugar and had to eat refined sugar till going home. And from this point, I had to eat every so frequently. I have a friend that I met not long ago, that also eat 8/1/1, that had experienced adrenal fatigue some years ago, before knowing about 811 that had cured with a grazing method, that meant eating every 1,5 to 2 hours, having in each meal glucose, sodium and potassium, more concretely fruit alongside with lettuce or celery / or potato with salad and lemon juice. This with I think some supplements.
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