The challenge may be over but we don’t stop here! This was 8 weeks of developing consistency with training and nutrition protocols for a desired outcome. Whether it’s weight loss, body composition improvements or muscle gaining, we don’t just stop when we hit a certain point. We reassess and make another plan for another 4 weeks, 8 weeks, 12 weeks etc. What are your goals? What are the questions you’re too scared to ask? Let’s collaborate 👊

Tomorrow someone will be winning $1000 cash 🤩 Remember, before & after scans and photos must be in by 6pm this evening to be in the running. If you’re keen to keep these results going DM the word “VIP” and I will send through pricing and options, and we can chat about what direction you want to head in moving forward 👌 Have a great day 🙌🙌

Happy Sunday everyone! Please read this for your end of challenge info and instructions 👇👇 1. End of challenge scans & photos are to be done and sent through to me by end of day Friday 6pm (this should give everyone enough time) if you don’t do this, you won’t have a chance of winning 💵 2. Photos - front, back and side shots please 3. Winner will be announced lunch time Saturday 🎉 4. Comment your name if you’re keen for an end of challenge group training - thinking either run club with the Stadium crew or group sesh in the performance club 💪 Again, you guys have all done amazing and I’m super proud of all of your efforts 🙌🙌 If you have any questions or issues, please message me directly through instagram or fb. Have a great day!

What an absolute pleasure it has been to work with each and everyone of you guys, and to see the changes & improvements you have all made in this 8 weeks 🙌🙌 give yourselves a pat on the back for your effort and for committing yourselves to this challenge. There’s still a few days left so let’s push hard til the end, don’t slip, you’re nearly finished, so let’s see what we can milk out of these last few days before I have the extremely hard job of selecting the winner 😬 Reach out if you need any help, support, guidance, or whatever. I’m here. Speak soon team 💪

There are trade offs between building muscle and losing fat, and you can't effectively do both simultaneously. Your gains also slow down over time as you approach your “genetic potential”.