3d • General discussion
3 simple things to keep you on track
- Go to bed on time and don’t wake up late! Sleep is such an important part of how we feel, how we perform & behave, how we manage stress, and the list goes on. Start aiming for a minimum of 7hrs quality sleep.
2. Go to the gym and do your training! There’s going to be days where you don’t feel like. I get it. I’m human too and have those days often, but it’s the days we don’t feel like training that are most important and most valuable - this builds discipline and resilience.
3. Stay compliant to your nutrition! This means - hit the macros, weigh the food, don’t have the extras, be prepared, and give yourself the best chance of sticking to the plan.
The are the 3 pieces of the puzzle. Aim as close to perfect as you can and the rest will take care of itself, I guarantee you, it does work.
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3 simple things to keep you on track
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