There’s so many great benefits that come with strength training. It’s something that we should all be doing for as long as we can. If you want longevity, get your strength going.

Check out my upper body push / pull workout. I’m alternating between one light day & one heavy day, keeping the same exercises for a month and seeing how this progresses. I’m only doing 2 top sets for each exercise, but I’m taking these movements pretty much to fail. One light weight / high rep day & one heavy weight / low rep day. ✅Choose 1 horizontal push & pull movement ✅Choose 1 vertical push & pull movement ✅Choose 2 of your favourite arm exercises ✅Chuck in a shoulder health exercise. ✅Perform 2 top sets 1 rep from failure and there’s a session 😉 If you have any questions or want to know more about my training drop a comment 👇👇

The challenge kicks off on the 12th January, it runs for 8 weeks and in the 8 weeks we’re going to work together to improve your strength & your muscle to fat ratio (improve your body composition). You’ll be provided with 8 weeks of programming & nutrition fully customised to you, along with weekly check-ins, accountability, technique feedback throughout the challenge and ongoing support. This structured system will help you rebuild momentum and start 2026 the right way, and in control. Value at over $1000 you can join this challenge for $349. Sign up before Christmas and you’ll receive an additional free month of coaching post challenge. If you’ve been thinking about getting back into a consistent routine, improving your training, or wanting more structure heading into the new year, this is the perfect opportunity to start fresh - with support from myself directly.

1 banana 1 serve of protein 100g mango 1 teaspoon honey 1 tablespoon peanut butter Guess the macros 👇👇

Nutrition doesn’t have to be hard, or boring, or flavourless. It should be simple, effective and based around foods & meals you enjoy. Check out some foods & ways I make the process easier & more time efficient 👌👌 If you want to know more about nutrition, drop your questions below and I’ll answer them for you 😎