Happy Sunday everyone! Please read this for your end of challenge info and instructions 👇👇 1. End of challenge scans & photos are to be done and sent through to me by end of day Friday 6pm (this should give everyone enough time) if you don’t do this, you won’t have a chance of winning 💵 2. Photos - front, back and side shots please 3. Winner will be announced lunch time Saturday 🎉 4. Comment your name if you’re keen for an end of challenge group training - thinking either run club with the Stadium crew or group sesh in the performance club 💪 Again, you guys have all done amazing and I’m super proud of all of your efforts 🙌🙌 If you have any questions or issues, please message me directly through instagram or fb. Have a great day!

What an absolute pleasure it has been to work with each and everyone of you guys, and to see the changes & improvements you have all made in this 8 weeks 🙌🙌 give yourselves a pat on the back for your effort and for committing yourselves to this challenge. There’s still a few days left so let’s push hard til the end, don’t slip, you’re nearly finished, so let’s see what we can milk out of these last few days before I have the extremely hard job of selecting the winner 😬 Reach out if you need any help, support, guidance, or whatever. I’m here. Speak soon team 💪

There are trade offs between building muscle and losing fat, and you can't effectively do both simultaneously. Your gains also slow down over time as you approach your “genetic potential”.

If your goal is to lose weight / fat, your food will be a lot more restricted making it harder to build muscle & strength. Oftentimes, we can lose some muscle. There are many factors that come into play with these outcomes. And in my next video I’ll be delving into some things that influence these outcomes.

It’s so easy to lose focus and become distracted by all of what life throws at us. But, this is the opportunity to stay on the path. Stay committed. Finish what you started and make yourself proud of the achievements you have made. We’re on the home stretch!!! Keep pushing. Keep hitting your targets and reach out to me if you’re struggling 🙌🙌