As earlier with the proteins list, think of it like a buffet: Take what you like, and leave the rest! 1. Plant-based - Avocado and avocado oil - Cacao (dark chocolate) - Cold-pressed nut and seed oils - Fresh coconut and coconut oil - Nuts and seeds - Nut and seed butters - Olives and extra virgin olive oil 2. Animal-based - Aged cheese - Butter - Cream - Egg yolks -Higher-fat animal based proteins: - Fattier cuts of beef and pork - Fattier cuts of lamb and mutton - Fattier cuts of poultry - Fattier fish (e.g., salmon or herring) - Higher-fat dairy - Whole eggs 3. Supplement - Omega-3 fatty acid supplement (e.g., fish oil, krill oil, or algae oil) What’s your thoughts about this? Do you agree with this list, or would you define those are differently? Do you use supplements for omega-3? Let me know below!👇

As the saying goes... "Complacency kills." Do we have our heads stuck in the clouds? Or buried in the sand? Are we missing the signs? I have my thoughts on this... But what are yours? 🤷‍♂️

Happens one step at a time. Now that we've all done it... What does the rest of the week have in store? 🤔

What do you think? No wrong answers. 🙏

Almost all foods contain some protein. However, some foods are higher in protein than others. Here is a list of high-protein foods that could help you to develop your own shopping list and menu of preferred protein sources. A little note: This is an extensive list of high-protein foods. You might notice there are protein sources you've never even heard of or thought of. Each cuisine and tastes are different, so think of it like a buffet: Take what you like and leave the rest. 1. Animal based: - Beef, bison and buffalo - Lean cuts of pork and boar - Lamb - Goat - Wild game, such as elk, venison, caribou, moose - Poultry such as chicken, turkey, duck, pigeon - Fish - Seafood such as shrimp, squid, octopus, lobster, crayfish - Mollusks such as clams, mussels, scallops, snails (escargots) - Eggs and egg whites - Dairy such as cottage cheese or strained Greek yogurt - Rodents such as rabbit, squirrel, beaver, guinea pig - Horse - Reptiles and amphibians such as snake, alligator/ crocodile, frog - Insects - Whale (non-fatty tissue) - Seal (non-fatty tissue) 2. Plant-based: - Beans and legumes - Tempeh, tofu, or edamame 3. Supplement: - Protein powder such as whey, casein, egg, bone broth/collagen, cricket, plant-based blends (e.g., pea protein, rice protein, hemp protein) Which one is the most surprising? Which one would you try? Which one is a "HELL NO!" ?