@Jake Hill You’re right those topics really do overlap a lot. Man’s Search for Meaning and The Alchemist are a couple I always come back to. And I agree, walking is great because you can keep it light or push it a bit depending on the day. Same with stretching it just meets you where you’re at.

@Alvaro Perez That’s solid discipline, Alvaro 👏 I agree a lot of it is mental more than physical. Once you recognise that, it gets much easier to manage. Walking and staying present usually helps me ride it out too.

@Jake Hill Hmm that's true

@Jake Hill