Sep '22 (edited) in Other
Low energy
UPDATE: thanks for all these replies, I no longer have a problem with low energy, I honestly don't even know what helped me, maybe I started to be more strict with waking up and going to sleep, every day at the same time, and the morning walks, but I'm still open to hear, what helped you guys maximize your energy
hey guys, so I need some help and thought this will be a great place to ask it, I have low energy, and I just don't understand why, because logically it feels like I do everything right:
- I have 8-9 hours of sleep every day
- I go to the gym 3x a week for one hour
- I go cycling in nature for 30 minutes every day
- I try to eat healthy (no seed oil, sugars, or processed food)
- my room has a lot of windows, so I got sunlight in the morning
- I don't use any electronics 1 hour before bed and have blue light blockers
here is what my day looks like:
I wake up at 7 am, sit down in front of my computer work till 12, then I eat my first meal, (so I intermittent fast 16:8) after it I go back and work. at 2 pm I go to the gym, at 3 pm I go cycling and after it, I usually do some work outside for an hour, then I'm in front of my computer till 9 pm, I turn it off and go to sleep at 10 pm
I'm a noob when it comes to high performance and energy optimization, but if anyone has solved this problem, and has some expertise in this field, I would love to hear your advice
these are my ideas on why I have low energy:
- I spend too much time in front of my computer
- I only eat 2 meals a day (btw I usually feel this tiredness afternoon)
- maybe not enough water?
- lack of supplements?
- my diet is not good enough, thinking of changing to a carnivore fruit diet
also, I don't drink coffee only some green tea sometimes and I meditate, journal, and read before bed, Idk if this helps
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Low energy
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