Low energy

UPDATE: thanks for all these replies, I no longer have a problem with low energy, I honestly don't even know what helped me, maybe I started to be more strict with waking up and going to sleep, every day at the same time, and the morning walks, but I'm still open to hear, what helped you guys maximize your energy

hey guys, so I need some help and thought this will be a great place to ask it, I have low energy, and I just don't understand why, because logically it feels like I do everything right:

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