always a good go-to

Cardio Strength Combo #8 - squats. lots of squats. and some pushups.

Still ice (outside) still Pylo HITT (inside). This one brought some good sweat! Happy Sunday

Plyo HITT Circuit #9 -a little extra for Monday snowy day. (includes stretch in the middle)

plyo HITT Circuit #6 - for a rainy morning. plank + more - including sweat😅