Hey Fam! There won’t be a live class today due to a minor lower back injury that sustained at CrossFit yesterday this is just a precaution and I should be fine going into next week, but I don’t want to risk it with a high intensity cardio class. I didn’t think that the weight was Sufficient enough to cause injury, I feel a lot of soreness, tightness and pain so I just need to rest. I felt tightness last night and it worsened overnight. I’ll be more careful going forward and I miss you guys until our next class on Monday. I highly recommend everyone does a class from the recordings. @Katarina Weir which one do you recommend?

Hey Fam! No live class today - woke up to my voice completely gone. Here’s a rewind class I think you’ll love. See you on Saturday - it will be a really fun class.

Hey Fam - voice box took a bad turn and I’m still struggling with speaking, not sure what’s up so will likely be making a doc appointment. Here’s a unique lower+back class that I think you’ll love. It’s a bit longer but it’s worth it. Saturday LIVE will be a unique style class with some new cardio moves intertwined with fast paced band work. Please join live if you can! See you Saturday!

...did not record for some reason....😭😭😭😭😭😭😭😭😭 For those that joined live - hope you enjoyed! For those that didn't - here is one I found from the library that is similar that you can enjoy!!

Hi friends! Unfortunately Paul woke up today in a lot of pain and swollen from the dental surgery and is unable to teach class this morning, so please pick a recording for today. He should be back in action for Monday's class. Sorry to miss you all!