All upper today with a good amount of cardio. Hardly any time in plank.

Total Body (Wild). 40 mins plus 20 of stretch. A little bit of everything (long band, plank).

Really good one. Lots of squats, lots of cardio. Great for lower back and glutes strengthening.

Only do this if for some reason you are craving push ups.

Near the top. A frequent go-to of mine.