Wednesday - lower back combo rewind

Mar 6 in Move

Hey Fam - voice box took a bad turn and I’m still struggling with speaking, not sure what’s up so will likely be making a doc appointment.

Here’s a unique lower+back class that I think you’ll love. It’s a bit longer but it’s worth it.

Saturday LIVE will be a unique style class with some new cardio moves intertwined with fast paced band work. Please join live if you can!

See you Saturday!

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