[FEEDBACK PLEASE] Want more? More workouts coming your way with alternating days + alternating Short & Long weeks.

Mar '23 (edited) in Announcements

All weekday classes are 7am EST for 30mins. All weekend classes are 8:30am EST for 45mins.

Short Week

Tues 30: Total Cardio Combo (Cardio w/ bodyweight/bands)

Thurs 30: Power Bands Burnout (Strength Training)

Sat 45: Cardio + Stretch + Total HIIT (Faster Intensity)

Long Week

Mon 30: Total Cardio Combo (Cardio w/ bodyweight/bands)

Wed 30: Core + Glutes Burnout (Abs / Glutes Holds/Pulses)

Fri 30: Insane Cardio Combo (Advanced - Fast - Nonstop)

Sun 45: Cardio + Stretch + Plyo Circuit (Slower Intensity)

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