User
Write something
[R] choose rewind is happening in 6 hours
Superhuman Q2 Workout Program Updates
Hey Team! Here is the new program for the next 3 months of Superhuman. Starting Monday April 1st, I will be changing up the workout style for each of our 3 live classes. The new class breakdown is as follows: *Monday* Cardio Valor (30min): A fast paced, non-stop, total body cardio workout with moves that increase with intensity as the workout progresses. *Wednesday* Strength & Honor (30min): A functional strength training total body workout, increasing resistance & reps after each set with a focus on proper form & stability. *Saturday* Stamina Conquest (30min work / 15min stretch): A cardio / strength combination workout where each exercise is performed for approx.1 minute until we move to the next movement. Stretch at the end. See you there! Love, Paul
1
2
New comment 3d ago
miami
my family and are are also in miami, south beach. we arrived last night. have fun! short and sweet today, i kind of like short workouts :)
3
1
New comment 4d ago
Dentist
Hey Fam - last 2 days has been rough as one of my teeth has been shooting pain all the way up into my brain. I’m going to see the dentist today and it will likely lead to a root canal unfortunately. I wanted to warn everyone as I won’t know how I’ll feel for tomorrow’s class but the plan is of course to do the live class. Just keep a look out here in the off chance that things are soooo bad that I can’t do it. That likely won’t be the case but ya never know! Ugh wish me luck lol.
0
8
New comment Feb 6
CLASS CANCELLED TODAY 2/3
Hi friends! Unfortunately Paul woke up today in a lot of pain and swollen from the dental surgery and is unable to teach class this morning, so please pick a recording for today. He should be back in action for Monday's class. Sorry to miss you all!
1
7
New comment Feb 3
I’m Back! See you tomorrow for class!
[attachment]
4
3
New comment Jan 21
1-30 of 97
Public group
Your virtual online gym, mindset hub and wellness community.
Leaderboard (30-day)
powered by