Fasting is a powerful tool — when used correctly. In this category, we cover: - How fasting supports fat loss and metabolic health - When fasted training helps (and when it doesn’t) - Refeed strategies for recovery and hormones - Common mistakes that stall progress Important reminder: Fasting without strength training is incomplete. Used together, they improve insulin sensitivity, energy, and long-term health. Used alone, fasting can backfire. Here, we focus on balance.

This category focuses on strength training for health, not aesthetics. Muscle is more than appearance—it’s: - Your body’s glucose storage - A driver of insulin sensitivity - A protector against injury and aging Here we talk about: - Training volume that supports recovery - Strength training for fat loss & longevity - Why “more” is often worse - How to train consistently without burnout No hardcore bodybuilding. No ego lifting. The goal is simple: Build muscle that improves your health for decades.

Welcome to the Mind-Body Breakthrough community. This group is built around three core principles: 1️⃣ Strength training as medicine 2️⃣ Fasting done safely and sustainably 3️⃣ Mind-body habits that last Before jumping into workouts or fasting protocols, start here: What to do first: 1. Read the foundational posts in this category 2. Understand why strength training is non-negotiable for health 3. Learn how fasting supports (not replaces) training 4. Keep things simple — no extremes needed This is not a 30-day challenge. It’s a long-term health system designed to fit real life. If you ever feel overwhelmed, come back to this category. Build strength first. Everything else becomes easier. Use the comments to ask questions, share progress, or clarify anything. This is not a challenge group—it’s a long-term health system. Build strength first. Everything else becomes easier. And congratulations. By joining us, you’ve taken the first and most important step toward transforming not just your body… but your energy, mindset, and life. Drop a quick post below to introduce yourself—let's welcome you properly! If you don't have my 2-in-1 Anti-Disease Starter Pack (FREE Today), download your special "Breakthrough" gift here: https://nazrinnasser.kit.com/c4264a1580 — Nazrin