Short, simple, and action-focused program. By taking small, consistent steps, you’ll change your mind, habits, and body in a way that actually sticks. Feel the results—week by week. Weeks 1: Foundation Understanding strength as medicine Weeks 3: Metabolic Health Insulin sensitivity Weeks 5: Nervous System & Recovery Stress, sleep, fatigue Weeks 7: Habit Design Identity-based routines Weeks 9: Longevity Thinking Muscle preservation Weeks 11: Integration Simplifying your personal system