Strength & Fasting
Public
3 members
Free
The Mind-Body Breakthrough Lab | Strength & Fasting. Metabolic Health. Longevity — Applied Weekly.
A practical health and fitness community focused on strength training, fasting, fat loss, and long-term metabolic health.
Inside, you’ll learn how to:
• Use strength training as medicine
• Apply fasting safely without muscle loss
• Improve insulin sensitivity, energy, and recovery
• Build habits that support longevity and chronic disease prevention
This community is for people who want results without extreme diets or burnout.
No fitness-model pressure. No all-or-nothing plans.
We focus on:
• Strength & muscle for health
• Sustainable fat loss
• Mind-body alignment
• Systems you can follow for life
If you’re looking for a clear, evidence-based approach to health, strength, and longevity, this is where you start.
Build strength. Fix metabolism. Create health that lasts.
powered by
skool.com/strong-fit-life-4998
Mind-Body Breakthrough Lab | Strength, Fasting & Metabolic Health.
We build community to share insights about fitness, mindset & success.