Aug '25 (edited) • Start Here / Announcements
[FREE ACCESS] Classroom 1: How to Use Strength & Fasting for Real Health Results
Welcome to the Mind-Body Breakthrough community.
This group is built around three core principles:
1. Strength training as medicine
2. Fasting done safely and sustainably
3. Mind-body habits that last
Learn more inside the Classroom Tab:
Before jumping into workouts or fasting protocols, start here:
What to do first:
- Read the foundational posts in this category
- Understand why strength training is non-negotiable for health
- Learn how fasting supports (not replaces) training
- Keep things simple — no extremes needed
If you ever feel overwhelmed, come back to this category.
Build strength first. Everything else becomes easier.
Use the comments to ask questions, share progress, or clarify anything. This is not a challenge group—it’s a long-term health system.
Build strength first. Everything else becomes easier.
And congratulations. By joining us, you’ve taken the first and most important step toward transforming not just your body… but your energy, mindset, and life.
Drop a quick post below to introduce yourself—let's welcome you properly!
If you don't have my 2-in-1 Anti-Disease Starter Pack (FREE Today), download your special "Breakthrough" gift here:
— Nazrin
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[FREE ACCESS] Classroom 1: How to Use Strength & Fasting for Real Health Results
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