2d (edited) • General discussion
Classroom 3: Fasting the Right Way (Without Muscle Loss)
Fasting is a powerful tool — when used correctly.
In this category, we cover:
- How fasting supports fat loss and metabolic health
- When fasted training helps (and when it doesn’t)
- Refeed strategies for recovery and hormones
- Common mistakes that stall progress
Important reminder: Fasting without strength training is incomplete.
Used together, they improve insulin sensitivity, energy, and long-term health. Used alone, fasting can backfire.
Here, we focus on balance.
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Classroom 3: Fasting the Right Way (Without Muscle Loss)
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