15d (edited) • Workouts
Muscle Monday
Here’s a fun and sweaty workout for today!
3 x 1 min (each exercise)
DB Goblet squat
DB Renegade row
DB Romanian Deadlift
Plank + Rotate to side plank (alternate)
DB Snatch
Kneeling curl + press (Switch sides halfway thru)
Man Makers (or Burpees)
KB swings
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Muscle Monday
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