6h • Ask Ben
Accessory work
In the classroom programming masterclass, you mentioned to hit each muscle twice per week with the accessories ...In the 4day a week program, these lifts , f.e. Belt Squats, are given only once per week. Is this, because Quads are already worked by Squats so they get only day of Belt Squats,where as Curls are programmed twice per week?
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Accessory work
skool.com/strengthschool
Step by step program on how to get jacked & strong (I hit 247.5kg squat, 160kg bench & 300kg deadlift using these methods).
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