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12d •
Live Webinar:
Join us live today at 2:30 pm PST so I can show you inside the CSCS Accelerator Course and answer any questions you have. Link to the live session (scheduled live sessions are also available from the "Calendar" tab in Skool)
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Jan 20 •
Welcome! Introduce yourself + share a pic of your training space
Glad you're here! This community is built for coaches, CSCS candidates, and performance-minded professionals who take their craft seriously. 👉 In your first post, tell us: - Who you are and what you do - Where you're at in your CSCS journey (or if you're already certified, what you're working on now) - A fun fact—either about your coaching, your training, or just something that makes you you - And post a photo of your training space—whether it’s a garage gym, college weight room, or the local fitness club. We want to see it! This is your space to level up, get real answers, and connect with others who are serious about performance—let’s raise the standard together.
13h •
CSCS Practice Question #13
An athlete performs an overhead squat as shown. Which of the following cues would serve this athlete the best? i. Shorten your stance width by ~2 inches ii. Widen your stance width by ~2 inches iii. Keep the cervical spine neutral and in line with the torso iv. Drive the knees out and forward v. Push the bar straight up, elbows pointing slightly out vi. Reduce ROM or load until technique improves A. i, iii, and v B. ii, iv, v, vi C. iv, v, vi Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 15: Resistance Training Technique
Poll
11 members have voted
Jan 21 •
Daily CSCS Practice Question #1 (Answer & Rationale Added)
During the initial weeks of a resistance training program, increases in muscular strength are primarily due to which of the following? a. Increased muscle fiber cross-sectional area b. Improved motor unit recruitment and synchronization c. Increased ATP and phosphocreatine storage within muscle fibers Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question tomorrow morning. From Chapter 5: Adaptations to Anaerobic Training Programs
Poll
30 members have voted
14h •
Daily Question Answers and other updates
Hello everyone! I fell off the bandwagon of the daily question posts last week 😅 but we're back on track now! I've loved the engagement so far. The questions will continue rolling in. You can also expect me to post a rationale to a past question each day. I actually like a large number of them remain open so that new members can take a shot at answering several at once without the answers being given away.
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Pass the CSCS & CPSS and launch your strength and conditioning career. Study smarter and get certified with expert mentorship, quizzes, and lectures.
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