Any opinions on the Muscle and Motion app for learning the roles of muscles in movement (agonists, antagonists, etc.) during specific joint actions? Is it a trustworthy source for learning, or would you recommend any books instead? I’m asking because many books seem to describe muscle activation differently during specific joint movements.

Where do you write programs. Excel? Paper? Code? AI?

Hi Cohort 3 Coaches, What chapters are we talking about on Monday 4/13. Thank you.

Hey Guys! I’m new here. I bought the course on Monday, but I don’t know how can I have access to the lectures and the other course materials. Could someone help me please?

During my undergrad, a master’s student was agressively endorsing Myofascial release (“you’re an idiot if you don’t do it as an athlete.”) Overtime, I’ve had joint issues, chronic pain, and new issues weekly which inhibits my progress or at this point my retention of performance. Despite resting, hydrating, supplementing. I’m wondering how much Fascial health/training/maintenance has to do with overall physical health and performance. I’m hearing more and more about the levels of effects of Fascia, (Human Garage also has a lot of information on this; https://www.youtube.com/@HumanGarage). (Sidenote: After gutting an animal I started to consider how the amount of fascia and how affects the quality of the meat.) If anyone is interested; here is a discussion on it. Secret of Athleticism - World's #1 Fascia Coach - Chong Xie (Hyperarch Fascia Training) https://www.youtube.com/watch?app=desktop&v=l67YsR_c050