Which resistance training variable manipulation is most likely to produce the greatest acute growth hormone response? Answer in the poll, then explain your rationale below in the comments. I’ll follow up with my breakdown after enough people have responded. From Chapter 4: Endocrine Responses to Resistance Exercise

A maximal effort lasting 8 seconds is repeated several times with 90-second rest intervals. Which energy system is the primary contributor during the rest period? Answer in the poll, then explain your rationale below in the comments. I’ll follow up with my breakdown after enough people have responded. From Chapter 3: Bioenergetics of Exercise and Training

During the lowering phase of a barbell bench press, which muscle action best describes the role of the pectoralis major? Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 2: Biomechanics of Resistance Exercise

An athlete completes a testing battery that includes the vertical jump, 1RM back squat, and 300-yard shuttle run. To minimize fatigue and maximize test validity, which order is most appropriate? Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 12: Principles of Test Selection and Administration

During the eccentric phase of a barbell back squat, which of the following best describes the action of the quadriceps femoris? Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 2: Biomechanics of Resistance Exercise