16h (edited) • CSCS Daily Practice Question
CSCS Practice Question #13
An athlete performs an overhead squat as shown. Which of the following cues would serve this athlete the best?
i. Shorten your stance width by ~2 inches
ii. Widen your stance width by ~2 inches
iii. Keep the cervical spine neutral and in line with the torso
iv. Drive the knees out and forward
v. Push the bar straight up, elbows pointing slightly out
vi. Reduce ROM or load until technique improves
A. i, iii, and v
B. ii, iv, v, vi
C. iv, v, vi
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 15: Resistance Training Technique
A. i, iii, and v
B. ii, iv, v, vi
C. iv, v, vi
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CSCS Practice Question #13
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