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29d •
Stealth Training Peaks Virtual Turbo Training Session: Over Unders 10's
Thursday 27th November 2025 1600 GMT Join us for a Group Workout with the elastic band on A steady aerobic build with controlled surges. You’ll ride 10-minute blocks alternating between just below threshold and just above it. The goal is to smooth your power, stay relaxed through the overs, and settle quickly into the unders. Great for improving lactate tolerance and pacing control. Set to your own FTP and pace, you'll ride at yoour level in the group performing the workout to your numbers Weather: light wind and snow! https://tpvirtualhub.com/49001/signup?accessCode=840547
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Oct 22 •
Stealth Endurance – Move with Purpose. Race with Grit. Live with Passion.
Stealth Endurance isn’t just a club — it’s a mindset. A community built for those who thrive in the quiet hours, who chase their limits when no one’s watching, and who find strength in the struggle. We’re not about ego. We’re about effort. We train with intent — to swim further, ride stronger, and run faster — together. Whether you’re a triathlete chasing your next podium, an open-water swimmer finding rhythm in the cold, a cyclist grinding through the climbs, or a runner chasing the sunrise — you belong here. Stealth Endurance is where endurance meets belonging. We believe in the long game — in showing up, day after day, becoming unstoppable through consistency, community, and quiet determination. Join us and discover what happens when you move with purpose, race with grit, and live with passion. Because real strength doesn’t shout — it’s built in silence, revealed in performance. Why “Stealth”? Because the strongest athletes don’t always make noise — they make progress. Stealth is about the quiet grind. It’s about turning up, putting in the work, refining your form, your technique, your mindset — day after day — while others are watching the clock or the leaderboard. We’re not here to boast or broadcast. We’re here to build. Stealth Endurance is about creeping up on your competition — not with luck or bravado, but through relentless consistency. So when race day comes, and you glide past them in the water, power past them on the bike, or surge alongside them on the run — they don’t even see it coming. They’ll call it a surprise. But you’ll know it wasn’t. Because stealth isn’t about hiding. It’s about preparing — quietly, deliberately — until you’re ready to strike. That’s the Stealth Endurance way. https://www.speedyswimming.co.uk/stealthtriathlonclubcoaching
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19d •
Dubai 5km - World Champs complete
So Dubai World Champs complete - didn’t get a PB but the water was mega choppy - swimming past the Burj was amazing - I would recommend the event to anyone. 9th in my category which I happy about, as I only started swimming again 6mths ago. Thanks Nick
13d •
Intro
Hi all - I am new to the group. I am a keen triathlete always looking to improve. I live in Tongham Farnham and always willing to join others in training sessions.
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23d •
Aero TT & Triathlon Positions: The Rise of the Praying Mantis and Finding the Right Aerobar Angle
By Nick Harris Bike Fitter & Level 3 British Triathlon Coach Whether you’re racing 10-mile time trials or long-course triathlon, aero positioning is your secret weapon. Small changes can mean minutes saved — but only if they’re sustainable. In this post, we’ll cover: - Key differences in aero setups for short vs long-course racing - The rise of the praying mantis position (and whether it’s right for you) - What aerobar angle works best — 15° or 30°? - How to balance aero gains with comfort and control 🏁 Short Course vs Long Course Aero Fit Short-course (TTs, Sprint/Olympic tri): - Prioritises aggression and aerodynamics - Lower stack height, tighter hip angles, steeper trunk angles (10–15°) - Less focus on comfort — races are short, so the position can be more extreme Long-course (70.3 / Ironman): - Balances aero with comfort and energy preservation - Higher front ends, more open hip angle (~15–20°) - Focus on sustainability, digestion, and setting up for a strong run 💡 Rule of thumb: If you can’t hold your aero position for 90%+ of the ride without discomfort, you’re too aggressive. 🦗 What Is the Praying Mantis Position? It’s the newer trend where the forearms are angled steeply upwards, resembling the arms of a praying mantis. Key features: - High hands with a ~30° upward tilt - Narrow shoulder position - Often paired with a slightly more upright trunk Why it works: - Shrinks frontal area = less aerodynamic drag - Creates a smoother air flow around the helmet and shoulders - Easier to maintain neck posture for longer events - Can help with breathing efficiency and head position Backed by CFD and wind tunnel testing, it’s now used by top triathletes and WorldTour riders alike (e.g., Filippo Ganna, Magnus Ditlev, Gustav Iden). ✅ Pros and ❌ Cons of the Praying Mantis Position ✅ Pros: - Lower CdA (aero drag coefficient) - Easier to keep your head in line with your spine (reduces neck strain) - Encourages more relaxed shoulder posture - Works well with modern aero helmets and suits
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