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Owned by Nick

Endurance coaching for athletes who race on road, trail and open water. Train smarter. Race anywhere.

33 contributions to Stealth Endurance Coaching
How do you know if you're adapting to your training?
https://www.skool.com/stealth-triathlon-squad-7035/welcome-to-the-stealth-coaching-squad?p=723e07a7
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Welcome to the Stealth Coaching Squad!
Whether you're locked in for a 70.3, a T100 event, or building toward your next full Ironman, you're now part of a performance-driven community built to help you race faster, smarter, and with total confidence. To kick things off, let's look at the two core engines powering your progress here: 1. The Stealth Skool Hub: Your HQ This is where everything lives. Use this community hub to drop your training questions, connect with fellow ambitious age-groupers, access expert guidance, and tap into technique reviews. No fluff, no junk miles—just a structured space designed to keep you accountable and progressing every single week. 2. Track-Adapt-Perform (TAP): Your Performance Analytics Powerhouse To truly race faster, we need to look beyond raw numbers and track how your physiological capacity and durability are evolving over time. That’s where our custom Track-Adapt-Perform (TAP) app comes in. Traditional platforms track inputs (volume, TSS, intensity). TAP tracks true physiological adaptation and durability over time. It cuts through the noise of daily fatigue to show you clear, objective proof of whether your body is building real performance capacity. Most training platforms tell you how much you trained, how high your CTL (Chronic Training Load) is, or how tired you are. TAP answers the one question that actually matters: Has your performance capacity actually changed as a result of training? Not how many hours you logged, not how fatigued you feel—whether you can now physically produce more than before. Pro-Tip to Get Started: If you're coming over from TrainingPeaks, I can upload your entire training dataset from the last 12 months straight into TAP (if your data is available and synced). This instantly maps out your historical baseline, exposes your capacity trends, and lets us dial in your bespoke progression from day one. Your First Steps: 1. Introduce yourself in the main community feed—let us know what races you've got on the calendar for this season! 2. Check your TrainingPeaks sync so we can pull your 12-month history into TAP. 3. Dive into the resources and get ready to elevate your swim, bike, and run. 4.
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Targeting 70.3 Málaga or another flat, fast coastal course this season? 🇪🇸🌊
Racing on a flat course sounds easy until you realize you're locked in an aerodynamic tuck for 90 km with zero coasting relief—and your hip flexors are completely bricked before you even step onto the run course. Our latest race execution breakdown covers everything you need to know to execute a fast, smooth race in Málaga: 🏊‍♂️ Harbor Swim Mechanics: Pacing the port start, sighting off piers, and avoiding early heart-rate spikes. 🚴‍♂️ Aero-Hold Cockpit Execution: Managing static physical tension, micro-resets, and a streamlined nutrition setup. 🏃‍♂️ Promenade Run Strategy: High-cadence reset (180+ SPM) to unlock tight hip flexors and pacing the 2-lap Malagueta course. 👉 Read the Full 70.3 Málaga Race Strategy & Execution Guide Here Want a Course-Matched Blueprint for Your Next Race? Inside the Stealth Squad, we don't do black-box automated schedules. We assign course-specific Coded Plans (CODE: DIESEL, CODE: MOUNTAIN, CODE: OCEAN) matched directly to your race demands and available training hours. Plus, you get direct access to our proprietary Track Adapt Perform (TAP) tool to measure real performance capacity gains as you build. 🚀 Ready to take the guesswork out of race day? Join the Stealth Squad & Unlock Your Coded Plan
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Introducing Coded Plans: Course-Specific Training Built Around Your Life.
Introducing Coded Plans: Course-Specific Training Built Around Your Life. Off-the-shelf training plans assume every 70.3 is the same. They aren't. Training for the pancake-flat roads of Cervia requires a completely different engine than tackling the coastal climbs and sea swells of 70.3 Cascais. Inside the Stealth Coaching Squad, you don't just get a generic plan. You get a Coded Plan matched directly to: 1. Your Target Course Demands: Course-matched swim condition protocols, bike elevation profiles, and run terrain simulations. 2. Your Real-World Capacity: Select your exact weekly time budget (6–8 hrs, 9–11 hrs, or 12+ hrs) and baseline discipline split so you build maximum race-day power without burning out. For example: - Cascais Code (Hilly / Coastal): High-torque sweet-spot intervals for long climbs, micro-bursts for punchy ascents, high-cadence open-water sighting sets, and brick runs simulating undulating coastal roads. - Tallinn / Cervia Code (Flat & Fast): Long, uninterrupted aero-hold trainer efforts, steady-state Zone 3 pacing drills, and high-frequency pool sets. - Majorca Code (Mountain & Descent): Sustained low-cadence force production and descending agility/handling drills. Stop adapting your life to a static PDF. Get a plan coded for your race and your schedule.
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Introducing Coded Plans: Course-Specific Training Built Around Your Life.
Something big is happening with Stealth this Month : The "Evidence Engine" is coming. 🚀
Team, I’ve been quiet on the "back-end" of things lately because I’ve been busy building something designed to make your training clearer, faster, and more integrated. Something big is happening with Stealth Endurance Coaching this month. For the last 20 years, I’ve been coaching across different platforms. But we’ve all faced the same problem: We have endless data, but we’re still guessing if we’re actually getting faster. Most platforms tell you what you did; they rarely tell you if it actually worked. I’m changing that. We are officially launching the new Stealth Endurance Coaching hub—and it’s more than just a website. I’m building a Performance Evidence Engine that sits on top of your current data. Why does this matter for you? - The "Did It Work?" Metric: Instead of generic "Fitness" scores, Stealth will show you your Performance Capacity Change. We’re tracking your power- and pace-duration curves to answer the only question that matters: Has my physiology actually improved over this training block? - Actionable Intelligence: You’ll stop seeing "Fitness +8" and start seeing: "✅ Threshold power +6%, ➖ Sprint unchanged. This block successfully targeted your aerobic engine." - Unified Stealth System: Everything is being optimised to integrate your swim mechanics, bike power, and run durability into one clear dashboard that validates your training stress against real performance gains. What you’ll see rolling out: 1. The New Stealth Hub: A streamlined home for all Level 1, 2, and 3 build blocks. 2. Performance Intelligence: A new way to track your "Capacity Change" (Last 42 days vs. previous 42 days). 3. Refined Coaching Tiers: For those who want me to personally review their data and tell them why their capacity is (or isn’t) moving. I’m tired of athletes grinding through plans without knowing if they’re hitting a wall or a breakthrough. We’re moving to a system that proves your progress. Stay tuned for the official link drop later this week. Let’s get to work!
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Something big is happening with Stealth this Month : The "Evidence Engine" is coming. 🚀
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Nick Harris
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13 points to level up
@nick-de-meyer-2880
Triathlon swim coach, head coach of Speedy Swimming. STA Open water swim coach, British Triathlon level 3 coach, Brownlee Fitness swim coach

Active 1d ago
Joined Oct 14, 2025
ENTP
alton hampshire