Front Crawl Mastery: Improve Your Catch Technique Build a stronger, more efficient front crawl by mastering your underwater catch. Learn drills, strength exercises, video analysis, and integration into real swim sessions. Perfect for swimmers looking to improve propulsion, efficiency, and stroke control.

Learn what your training zones mean for all endurance training, how long you can last in each one, how they should feel, how to pace them and most importantly: How to get the most from each zone!! And Why!

A quick, focused session each week to sharpen your swim, bike, and run form. Each module breaks down one key technical skill, why it matters, and how to apply it in your training straight away. Expect short videos, simple cues, and one or two drills you can slot into any session. It’s all about small, consistent improvements that add up over time — perfect for athletes who want to move better and race smoother Jump in each week, make one tweak, and keep stacking technique gains.

Your 1:1 coaching consultation call is a chance to chat directly with me about your triathlon goals, current training, and challenges. In this 15 minute video call, we’ll: ✅ Review your current training structure and fitness levels ✅ Discuss your goals — whether that’s completing your first triathlon or qualifying for Worlds ✅ Identify key focus areas for improvement ✅ Explore how personalised, data-driven coaching could help you train smarter and perform better