Falling off the path · Audacity by Star Taylor

Falling off the path

This morning I woke up very emotional & sad. Needing to cry and my brain saying I can’t make it through the day and I need to stay home. I asked myself what would the person I’m becoming do? If none of this was here what would I do? I’d go to work. And it’s okay if it’s not a good day. If I’m sad and a little bit messy. I am going to move moment to moment and one small valued action at a time. I just want everyone to know that some days for no reason at all are heavier than others and even though the brain wants to tell us it’s failing, we can still make the day a success by choosing to show up anyway ❤️ Going to get myself a coffee on the way to work as an act of love to myself. PS. My dog sitting next to me on the couch being my little supporter as I type this.

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Falling off the path