🔥 I want to see your Value Garden. Post it in the comments and I'll go through it with you, one by one, and tell you exactly what's working and what's quietly holding you back. Fair warning, I'll be honest with you, because that's how you actually grow. But first, in case it hasn't fully landed yet, let me tell you why this is the exercise I want you to do before anything else. ⚙️ Whatever brought you here, the OCD, the intrusive thoughts, the anxiety that has kept you inside your own four walls, the panic, the rumination that loops after everything, the overthinking, the procrastination, the fear of what everyone thinks of you, the perfectionism, it all runs on the same engine. Your brain gives you more of whatever you engage with. Every time you try to fix the feeling or get rid of the thought, you show your brain it matters, and it hands you more. ✅ So you do not get better by fighting your symptoms. You get better by showing your brain a new signal. And you do that by living your life, based on your Value Garden. 🧱 That is why this is not a side exercise or a nice bit of life planning. It is the foundation. Your Value Garden is the map of where your energy goes instead of into your head. It is the thing every other tool in here points back to. If your garden is vague or thin, your whole recovery is standing on sand. If it is clear and alive, you always know which direction to walk, no matter what your brain throws at you that day. ⚠️ Now, do not walk away thinking the Value Garden is all you need. It is not. There are many more tools and insights coming that you need to actually get better, and I will give them to you. But this is where it starts, and it becomes your map along the way. You will keep coming back to it, and everything else I teach you will make more sense once it is built. That is why I want to see it. So let's build yours until it is solid. 📸 How to post it: 1. Take a photo of your Value Garden (the paper with your seven areas and your actions) and post it as a comment below.

If you have a lot of resistance to leaving the house because of anxiety, depression, agoraphobia, panic attacks, OCD, etc., something that really helped me was understanding the importance of how you start your day. Sleep can feel like a reset, and when you wake up, you’re creating the momentum for the day ahead. So the night before, I’d choose one simple action to leave the house first thing in the morning. - Decide the action the night before. - Get up and do it regardless of what your brain says. - Don’t spend the morning negotiating with anxiety or avoidance — JUST GO! Even if it’s only for a few hours as you are still taking up territory and showing your brain a new direction. As Star would say: “If you start your day with compulsions, you’ll finish it with compulsions.”

This is one of the tools that have such an amazing effect on people's lives. To write down your wins of the day. To celebrate your valued actions, because it shows your brain what you care about, and that you celebrate that instead of trying to fix emotions and thoughts. Every day we're going to write down our three wins of the day. You can add pictures of the things. If you went to the gym, did a meditation, hung out with your friends, or worked on your business. Any win counts. Big or small. This is the first Wins of the Day post. Comment your three wins underneath.

Hey Live your Life Gang! Today our coaching call was about how to coach yourself with a moment-to-moment practice to overcome: Anxiety Intrusive thoughts OCD Panic attacks Depersonalization Derealization Health anxiety 🎥 The recording goes up later tonight. I'm editing it to keep the best, most valuable parts so you get the most value per second watching it. 💪 First question for you. Which call is YOUR call? Is it the Monday or the Tuesday one? Comment it in the comments. Monday 12:30pm PT or Tuesday 7pm PT And second let's talk about a possible time change for Tuesday. I want to see what's best for all of you. Just a reminder: 7pm PT in California is 10pm on the East Coast, and noon in Australia. Which of these can you do? Tell me EVERY time you can make. The more the better! 🕔 5pm PT 🕕 6pm PT 🕖 7pm PT 🕗 8pm PT 💬 Drop one comment with your answers. For example: "Tuesday is my call! In for tomorrow, and I can do 5pm, 6pm and 7pm." If you can only do one time, that's okay, just tell me which. I'm excited to see you guys on the calls! Love Star

There's a skill in communication and there's a skill in having fun. Both will have amazing effects on your life. Great communication will strengthen your relationship with others and will raise your likelihood for you to get what you want. Fun will give you a feeling of aliveness. This will result in energy. And that energy you have to live your life. And of course fun is just enjoyable. Using Gifs on skool is actually increasing the clarity of your communication. It translates an emotional and visual message. What is your favorite Gif at the moment? Mine is this one as it represents friendship and connection. Also I love the show Brooklyn Nine-Nine. Love Star