I’m always working on new recipes and resources for our lovely community classroom, and I want them to be genuinely useful for real life (not just nice ideas on paper). If there’s something you’d love help with, please drop it in the comments below. This could be: 👩‍🍳 Specific recipes (slow cooker, under-30-minute meals, easy lunches, higher-protein dinners, etc.) 🍲 Ingredient-based ideas (beans, lentils, rotisserie chicken, canned tuna/salmon, frozen veg) 📚 Guides or explainers you want things broken down on (carbs, fats, fibre, labels, blood sugar, cholesterol, supplements) 💕Or a real-life struggle you’re dealing with right now (low energy, cravings, time pressure, cooking fatigue, “what do I even eat?” moments) Nothing is too small or too basic. If you’re thinking it, chances are others are too. I’ll keep this thread pinned and use it as a working list when I’m building new recipes and resources for you 🤍

Hey ladies! 👋 I’m already planning what new resources to drop into the 40+ Kitchen resource section next month, and I’d love your input. I’ve already got the recipes covered 😉 so now I want to know what kind of guides, cheat sheets, checklists etc would make life easier for you. Here are a few ideas to get you thinking: 🩸 Supplements for peri/menopause. What’s worth it and what’s a waste of money 📊 How to track properly in midlife so it’s not just about calories 🥗 Protein & fibre cheat sheet 🧠 Brain fog and nutrition/lifestyle tips that help 💪 Strength training + nutrition with how food supports muscle in midlife 🍷 Alcohol & menopause, and what it really does to sleep, mood, and hormones These are just a few ideas, BUT what would you love to see next month? Drop your suggestions in the comments, and if something is very important to you, give it a ❤️ so I know it’s a top pick.