Oct '25 • Resources
Upcoming resources
Hey ladies! 👋
I’m already planning what new resources to drop into the 40+ Kitchen resource section next month, and I’d love your input.
I’ve already got the recipes covered 😉 so now I want to know what kind of guides, cheat sheets, checklists etc would make life easier for you.
Here are a few ideas to get you thinking:
🩸 Supplements for peri/menopause. What’s worth it and what’s a waste of money
📊 How to track properly in midlife so it’s not just about calories
🥗 Protein & fibre cheat sheet
🧠 Brain fog and nutrition/lifestyle tips that help
💪 Strength training + nutrition with how food supports muscle in midlife
🍷 Alcohol & menopause, and what it really does to sleep, mood, and hormones
These are just a few ideas, BUT what would you love to see next month?
Drop your suggestions in the comments, and if something is very important to you, give it a ❤️ so I know it’s a top pick.
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Upcoming resources
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High-protein, fibre-rich meals for women 40+. Learn what your body needs + make simple, everyday changes that support better energy, sleep + weight.
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