40+Kitchen - Midlife Support
Private
22 members
$15/month
Somewhere in your 40s, things stop working the way they used to.
You’re still eating well. Still making an effort.
But the weight is harder to shift, your energy dips, and sleep feels unreliable.
This is perimenopause.
As oestrogen declines, your body responds differently to food, affecting hunger, fat storage, energy, and recovery. Generic meal plans and most advice don't account for that.
40+ Kitchen is different.
It's built around eating in a way that actually supports your body at this stage.
Inside:
• Weekly meal plans for midlife women
• High-protein, high-fibre recipes
• Weekly live coaching with Vivienne
• Monthly menopause nutrition deep dives
• A supportive community of women 40+
No extremes. No starting over. Just a practical way to eat that works for perimenopause and menopause.
Created by Vivienne Stallwood, a former specialist public health nurse with 20 years in women's healthcare, now a menopause nutrition coach + nutritionist. And yes, in perimenopause too.
$15/month. Cancel anytime.
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