40+ Kitchen - Midlife Recipes
Public
14 members
$15/month
🔥 NEW - Nutrition for Women 40+
Learn how to eat in a way that works with midlife, not against it.
If weight has moved to your middle, cravings, brain fog + anxiety are worse, or your sleep is unpredictable, that’s a pattern many women see in perimenopause + menopause.
Hormone changes affect appetite, metabolism, sleep + cognition.
When we eat in ways that support fullness, blood sugar + brain energy, women notice fewer cravings, better energy, less afternoon carb-hunting + results that finally make sense.
That’s why I created The 40+ Kitchen: A community for midlife women who want help with everyday food decisions (minus the dieting drama).
Inside you’ll find:
🍽 High-protein, high-fibre recipes (new ones monthly)
⚖️ Under 500 calories + low sat fat
🎙 Weekly live calls + Q&A
🧠 Practical education
👯♀️ Community support
🧩 7-Day Brain Health Challenge
Join while we’re still small to get more personalised support.
Founding pricing: $15/month locked or $149/year.
Join today
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High-protein, fibre-rich meals for women 40+. Learn what your body needs + make simple, everyday changes that support better energy, sleep + weight.