The bad news: your aerobic ceiling is probably limiting your match performance. The good news: the PLANtoWIN.ca Squash Court Beep Test has been updated to include better instructions, a video demo of movement, and an easier-to-read display. Getting to level 23 is the best I've witnessed. I've reached level 22. Most only can touch level 21. What can you get? You'll have the exact result you need to start playing your best after taking the test. There's no time like right now to lift your aerobic ceiling. It starts with a test, then you gotta hit the gain train 🚆. There's a program for that HERE. Comment for questions or bragging! 🤩 Coach DV.

Every squash player should know their most important on-court strength & fitness numbers. This course gives you the Top 5 Squash Strength & Fitness tests that everyone can do on their own with no special equipment or taping. In less than 40 minutes, you will have your results AND be able to compare your strength & fitness scores within your age and player-rating divisions. This course includes a testing log, instructions, videos, benchmark data, and next-steps so you can accurately test, easily compare, and decide what your next steps need to be with your strength & fitness. Let me know what you think and ask any questions you have in the comments below. Let's Go!