All testing and fundamental programs are free and open-access available to everyone, everywhere. Here's what you get with no opt-in or membership the Squash Strength & Fitness community: 1. Strength & Fitness Testing --> the flagship, 5-event on-court testing battery that every squash player should complete. 2. Fundamental Bodyweight Strength & Power --> a 6-week lower body strength & power program. 3. Fundamental Core Strength --> a 6-week core strength program. 4. Fundamental Match Fitness --> a 6-week interval cardio program. Membership is next level because it's F-R-E-E 🥳 and - let's be honest - because members are awesome. Just hit the "JOIN GROUP" button, sign up, and here's what you'll get IN ADDITION to what's already listed above: 1. Member Zone --> awesome stuff for members like exercise videos, planning tools, and DIY strength & fitness guidance. 2. Dumbbell Strength Basics --> a 6-week whole-body strength program using only dumbbells. 3. Ghosting with Nick Sachvie --> court movement fundamentals coached by Nick Sachvie. 4. Advanced Bodyweight Strength & Power --> a 6-week next-level lower body strength & power program.