It's very difficult to get better if you don't do cardio conditioning at least twice per week. Comment to contribute or clarify. And share this with a friend who needs to hear it. If you can work harder for longer, you can play the right shots in the right way at the right time more often. If you don't like "cardio" because you find it boring or would rather play, then get this work done by setting conditions on court that extend the length of each point or add some distraction-free court ghosting to your life. Unless you can reach 23 touches on the Squash Court Beep Test, adding 2 conditioning sessions into your week will only make your game better. If you're already doing ALL of these essentials consistently, you're killing it: 💪 Strength training 2x per week. 🏃‍♂️ Cardio conditioning 2x per week. 🔥 Warming up before every match and training session. 😴 Sleeping 7 hours per night. 🍽️ Eating 3x meals per day. 🥗 Snacking whenever you want on fruits and veggies. Go to the classroom to get testing or load up the Match Fitness program and get your boogie on. Or DM me and I'll help you decide your next steps. #squashtraining #squashfitness

It's very difficult to get better if you don't sleep AT LEAST 7 hours per night. Comment to contribute or clarify. And share this with a friend who needs to hear it. You need it to recover from all the physical and mental efforts of your life. Sleeping less than 7 hours means you don't learn new skills as quickly, stay sore for longer, make worse decisions, and get hurt more often (just to name a few). It's hard to find an easier way to get better than making sure you sleep at least 7 hours every night. And more work = more sleep needed. For many ambitious players, 7 hours isn't even the minimum. If you're already doing ALL of these essentials consistently, you're killing it: 💪 Strength training 2x per week. 🏃‍♂️ Cardio conditioning 2x per week. 🔥 Warming up before every match and training session. 😴 Sleeping 7 hours per night. 🍽️ Eating 3x meals per day. 🥗 Snacking whenever you want on fruits and veggies. You probably don't need anything other than an fixed bedtime and a good alarm clock to make this work for you 🫡 #squashtraining #squashfitness

It's very difficult to get better if you don't strength train at least twice per week. Comment to contribute or clarify. And share this with a friend who needs to hear it. If you are stronger and more stable, you get to and from every ball faster and more efficiently with more options while adding pressure and taking time away from your opponents. And you won't get hurt as often. If you don't like "strength training" because you find it too complicated or intimidating, then you need a simpler and more approachable plan. It's hard to find a higher ROI activity for your life both on- and off-court that guarantees longevity, confidence and better movement than twice a week strength workouts. If you're already doing ALL of these essentials consistently, you're killing it: 💪 Strength training 2x per week. 🏃‍♂️ Cardio conditioning 2x per week. 🔥 Warming up before every match and training session. 😴 Sleeping 7 hours per night. 🍽️ Eating 3x meals per day. 🥗 Snacking whenever you want on fruits and veggies. Go to the classroom to find a strength program that works for you. Or DM me and I'll help you find one 🥰 #squashtraining #squashfitness

In June, everyone said this summer would be different. They get focused, work hard, "lock in" for two months and be in the best shape of their life come September. Most players haven’t even started. It's August 🫣. There are 4 weeks left…and it's only too late if you don't start now. Visit Summer.PLANtoWIN.ca for your essential strength workouts before the season starts. 🔥 No special apps to navigate through or download. 🔥 Each workout includes specific exercises and videos that are simple and balanced players to see big benefits quickly. 🔥 Sets, reps, and rest assignments for each exercise are included. 🔥 Free. No risk, all reward. If you aren't strength training yet - or you are, but aren't consistent, don't see any improvement, or find it too complicated - this is a fantastic starting point. And it's certainly a LOT better than cobbling together ideas or suggestions from YouTube without any context, specifics or guidance beyond, "this looks hard; I should try it out". No distractions. Only essentials. Summer.PLANtoWIN.ca 🥰