Custom Coaching
Custom Coaching for Ambitious Players.
What it is, what's included, and how to get started.
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Unlock at Level 1
Member Zone
Awesome stuff for Squash Strength & Fitness members.
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Dumbbell Strength Basics
[Members Only] A no-nonsense, whole-body strength program using only dumbbells.
✅ 6 weeks / 12 sessions in duration.
✅ Includes testing.
✅ Dumbbells only.
✅ Tight space friendly.
✅ Get results from any gym, anywhere.
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Advanced Bodyweight Strength & Power
[Members Only] A next-level, lower body strength & power program.
✅ 6 weeks / 12 sessions in duration.
✅ Includes testing.
✅ No equipment needed.
✅ Tight space friendly.
✅ Get results from anywhere.
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Ghosting with Nick Sachvie
[Members Only] Court movement fundamentals coached by Nick Sachvie (2x Canadian National Champion, 6x PSA Titles, Highest WR No.64 🔥)
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Strength & Fitness Testing
A free, 5-event on-court testing battery.
Includes testing instructions, comparative data, and next step guidance.
Every squash player should know their most important on-court strength & fitness numbers.
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Fundamental Bodyweight Strength & Power
A free, no-nonsense lower body strength & power program.
✅ 6 weeks / 12 sessions in duration.
✅ Includes testing.
✅ No equipment needed.
✅ Tight space friendly.
✅ Get results from anywhere.
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Fundamental Core Strength
A free, no-nonsense core strength program.
✅ 6 weeks / 12 sessions in duration.
✅ Includes testing.
✅ No equipment needed.
✅ Tight space friendly.
✅ Get results from anywhere.
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Fundamental Match Fitness
A free, no-nonsense match fitness program.
✅ 6 weeks / 12 sessions in duration.
✅ Includes testing.
✅ No equipment needed.
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Fundamental Stretch
A free, no-nonsense stretch program.
✅ Yoga block needed.
✅ A racquet is helpful.
✅ A mat is nice to have.
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