Jan 27 • Testing
Updated! Squash Court Beep Test
The bad news: your aerobic ceiling is probably limiting your match performance.
The good news: the PLANtoWIN.ca Squash Court Beep Test has been updated to include better instructions, a video demo of movement, and an easier-to-read display.
Getting to level 23 is the best I've witnessed. I've reached level 22. Most only can touch level 21.
What can you get? You'll have the exact result you need to start playing your best after taking the test.
There's no time like right now to lift your aerobic ceiling. It starts with a test, then you gotta hit the gain train 🚆. There's a program for that HERE.
Comment for questions or bragging! 🤩
Coach DV.
1
9 comments
Updated! Squash Court Beep Test
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