I enjoy myself, my teammates, and my opponents the most when I remember that squash is more than getting the ball to bounce twice before it's returned to the front wall. Sometimes, I need reminding of that. And, maybe, you might need reminding sometimes too 🤗. My best drop of the night came off the court. I could not have been more accurate with that placement. Enjoy the game everyone!

Tired of giving away the first game and calling it your "warm up" as you collect yourself? Or maybe you've started wondering why that 26-second focus-free bike spin and wrist rolling isn't helping you see the ball earlier? If you have some free space and are ready to try something different, I got you 💪. CLICK HERE for your new winning warm up 🤗. It does what every good warm up should, plus it's built for the game you love. It will: 1. Increase your body temperature (make you warm 🌡️), 2. Increase your range of motion (make you limber 🐈), 3. Increase your efficiency and reactivity (make you sharp🔪), and 4. Increase your focus (make you clinical 🎯). This will take you 10-minutes, but pick & choose to make it shorter if you wish. Winning the match isn't always under your control, but winning the warm up is 💪. Enjoy!

Here's a feel-good message for us all. Sarah just finished a great 3 month shift. She made amazing notes in the app along the way which helped her remember what she was working on while simultaneously letting me know how she was feeling. Bonus for me was it made me smile. And Sarah is loving the payoff. She's stronger than before, and proud of the effort to overcome "I don't know what I'm doing, but I know I need to do something". Now she's off to do a bit of globetrotting and confident that she can keep up anyone & everyone else (and maybe even pick up a racquet once or twice along the way). Sarah crushed it for the past 3 months. And I betcha she was smiling the whole time.💪🤗 See the classroom to get a new squash strength & fitness plan so you can feel the joy of playing better on court too. Have fun in your travels, Sarah!

A few months back I had a great meeting with an athlete. We had been working on some "wrong way" ghosting to help him recover on court after mis-reading a shot. And his feedback? "I was laughing all the way to the front corner. I mis-read the shot, expecting a straight drive but was boasted, and recovered with enough time to get into a great position and cut a drop into the front". 👏🔥 Here's one of the drills he used to earn that chuckle 😆

Getting stronger and fitter for squash isn't as complicated as you may think. If you're not sure where to start this year, look no further 🤗 🏋️. 1. CHOOSE YOUR GOAL. Make one thing your priority, and don't try to do too much to start. Not sure where to start, choose either strength OR fitness. 2. TEST IN. You're trying to improve your own strength and fitness, so the best benchmark is you - where you currently are. 3. COMMIT TWO DAYS PER WEEK TO TRAINING. Game-changing improvements await if you can complete just 2 solid, structured workouts per week. You'll feel sharper after 3 weeks, and amazing after 6. 3 steps, 2 days, 1 goal. GO! And if you're ready to attack but need a bit of help to choose your goal, test in, or find the best workout for your current level, there's a Classroom for that 🔥. Comment if you need help or wanna chip in! DV