Jan 15 • General discussion
3 Simple Steps to Improve Your Squash Strength & Fitness
Getting stronger and fitter for squash isn't as complicated as you may think. If you're not sure where to start this year, look no further 🤗 🏋️.
- CHOOSE YOUR GOAL. Make one thing your priority, and don't try to do too much to start. Not sure where to start, choose either strength OR fitness.
- TEST IN. You're trying to improve your own strength and fitness, so the best benchmark is you - where you currently are.
- COMMIT TWO DAYS PER WEEK TO TRAINING. Game-changing improvements await if you can complete just 2 solid, structured workouts per week. You'll feel sharper after 3 weeks, and amazing after 6.
3 steps, 2 days, 1 goal. GO!
And if you're ready to attack but need a bit of help to choose your goal, test in, or find the best workout for your current level, there's a Classroom for that 🔥.
Comment if you need help or wanna chip in!
DV
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3 Simple Steps to Improve Your Squash Strength & Fitness
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