Before we jump into the fun (and mud), I’ve prepared a short intro course to help you understand what Sprintugwalk is all about. Look in the Classroom tab to find it. Sprintugwalk is not a fitness program — it’s a philosophy of movement. A playful, natural way to bring more energy, connection, and joy into your life (and your dog’s!). Here’s what you’ll find inside: 🌿 The Origin of Sprintugwalk How it all began — from a joyful Aussie who wouldn’t stop jumping, to a living, outdoor form of movement inspired by the law of hormesis. 💨 The Spirit Why it’s not a sport but a meeting — with your body, your breath, your dog, and nature. ⚡ The Principles How to tune into your body, play with your dog, and let nature become your gym. 💚 The Benefits Physical, emotional, and even spiritual — from better cardio to deeper connection. 🏃‍♀️ Outdoor HIIT, Sprintugwalk StyleSimple, joyful exercises you can try outside — no gym, no pressure, no timer. 👉 Take a few minutes to explore it, get inspired, and then… go play! Every walk can become a mini adventure — full of laughter, presence, and muddy paws. 🐕✨ You can share with the group: 1- what you thought of the mini course 2- you can add here your own outdoor exercize ideas ans 3- anything else that comes to mind!

Sprintugwalk is a natural, joyful approach to outdoor activities. It’s born from a simple need: to exercize freely, without gyms or rigid routines. It’s a living practice where play, connection, and nature come together. It all started with a real-life challenge: trying to integrate HIIT (High Intensity Interval Training) into my daily routine… with a happy, high-energy Aussie jumping, tugging, running, and turning every workout into joyful chaos. Instead of fighting it, I turned it into flow: a living HIIT, guided by my dog’s impulses, spontaneous sprints, tug games, and bursts of laughter (mine… Chanel doesn’t laugh). Inspired by the principle of hormesis — the idea that measured doses of stress make us stronger — Sprintugwalk blends intensity and gentleness, effort and release. Here, your body leads, play fuels you, and nature becomes your gym. More than exercise — it’s a philosophy of movement. Play. Feel. Embody life. You can join us in the fun even if you don’t have a dog ! 🐾🖤