Sprintugwalk
Public
3 members
Free
🖤 Welcome to Sprintugwalk!
Sprintugwalk is a natural, joyful approach to outdoor activities. The goal: to exercize freely, without gyms or rigid routines. It’s a living practice where play, connection, and nature come together.
It all started with a real-life challenge: trying to integrate HIIT (High Intensity Interval Training) into my day… with a happy, high-energy Aussie jumping, barking, running, and turning every workout into joyful chaos.
Instead of fighting it, I turned it into flow: a living HIIT, guided by my dog’s impulses, spontaneous sprints, tug games, and bursts of laughter (mine… Chanel doesn’t laugh).
Sprintugwalk blends intensity and gentleness, effort and release.
More than exercise — it’s a philosophy of movement.
And it’s free!
Click to join in the fun! 🐾🖤
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YOU DON’T NEED A DOG TO JOIN. YOU CAN DO THIS AS A FAMILY, BORROW THE NEIGHBOURS’S PET, OR EVEN PLAY WITH THE LOCAL WILDLIFE — JUST STAY AWAY FROM MOUNTAIN LIONS AND SHARKS, THOUGH 😜.
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🖤 HIIT training for dog lovers. No gyms, no rules — just joy! Turn every walk with your dog into a burst of freedom, play, and laughter. 🐾